Here are some templates for your emails to your parents when reporting about goal progress. You can change them to reflect your own personality but make sure all information is included:

Goal Overview Email

Dear Family,
Recently I set three goals in Discovery by reviewing my current skills in speaking, writing, and scholarship. My goals are:
1. List Speaking Goal. I will meet this goal by...(list strategies for how you will meet this goal).
2. List Writing Goal. I will meet this goal by...(list strategies for how you will meet this goal).
3. List Scholarship goal. I will meet this goal by...(list strategies for how you will meet this goal).

I will send you an update of my progress at the end of the quarter.

Love,
Your name...

Speaking:

Dear Mom and Dad,

Recently, I gave a speech on (fill in name of topic). I did a good job with (fill in an area). I will work on improving (name an area) for my next speech by (name a strategy). I am looking forward to showing you the video of my speech when I am at home. I can also show you my peers' evaluations and Ms. Given's evaluation of my performance.

Love,
Your name...

Writing:

Dear Mom and Dad,

Recently, I set a goal to improve my writing. I do a good job with (fill in an area). I plan to work on improving (name an area) by (name a strategy). I am looking forward to showing you some examples of my writing when I am at home.

Love,
Your name...